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| 100 Conditioning Skills for Soccer DVD |
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100 game improving drills with Rob Rose,CSCS;President of Sport Specific Consulting and True Athlete PerformanceAn effective and efficient conditioning program with workouts for three parts of the year: pre season, in season and off season.Includes warm ups and drills to increase speed, agility, power, quickness, core and balance. Over 100 drills.This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills including bonus drills not covered in the video.2010.114 minutes. |
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