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| 30 Minute Soccer Clinic Speed & Agility DVD |
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Better soccer in 30 minutes Speed and Agility features a number of exercises and drills with speed ladders, cones and hurdles, many of which use a ball, that are designed to improve the speed and agility of your players. These exercises and drills can be used as part of your warm up or included as parts of your regular training sessions. This is an ideal DVD if your organization doesn't have a specialized strength, speed and conditioning coach. |
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